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doglover613New Contributor
Hi,
I was diagnosed with bipolar disorder type 1 in February of 2022. I'm currently on antidepressants and antipsychotics to deal with my moods. I'm in the middle of a depressive episode and i feel like things are overwhelming, im exhausted all the time, i can barely get out of bed. Does anyone have any strategies of how to deal with very low mood?
In response to: bipolar depression
DimitySenior Contributor
Hello @doglover613 and welcome. I know how tough it can be to face the day. I don't have all the answers but on the whole I'm doing better since a health intervention paying attention to diet and exercise. It's still a struggle but I'm treading water rather than drowning. I walk every day and meals are a challenge in recombining fresh seasonal ingredients I try to stay connected even if it's just online. Keeping a sleep routine is something I find difficult but I'm working on it.
I hope you find the forums friendly and supportive, and you're able to share what works for you, as well as enjoying meeting new people.
In response to: bipolar depression
NatureLoverSenior Contributor
Welcome, @doglover613 , I'm sorry to hear.
My main strategy for severe depression was distraction and sleep. I used books, although sometimes I couldn't concentrate.
Good luck, I hope your depression eases very soon...
In response to: bipolar depression
RoseGeraniumSenior Contributor
Over the years I've found that intense cardiovascular workouts 2-4 times a week really helps with this as well as eating a well-rounded diet. It doesn't have to be a perfect diet with salads every day, but the healthier the food, the better I tend to feel as well.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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