scruffypuffballSenior Contributor
Extinction Burst
I just came across a new term I had not heard of before. It is called Extinction Burst. My whole family was at the receiving end of it from an abusive family member. I started googling and came up with the following useful resources. This is very useful to know.
The Grey Rock Method: A Technique for Handling Toxic Behavior (psychcentral.com)
Self-Isolation After Narcissistic Abuse: 4 Ways to Cope (psychcentral.com)
It's Not Normal. It's an Extinction Burst. (okdoomer.io)
BEHAVIORS: Extinction Bursts (bpdfamily.com)
I was going to put this in the Toolshed but it wasnt exactly a meme.
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