Sense of loss

Hi,

I’m unsure where to start as I’m someone who’s only recently been open to discussing my mental health and feeling like I need to try something new due to past experiences.

I’ve always struggled majorly with my mental health and found when I had my children. After every birth it rapidly declined. I’ve started counseling again, going to Mum and Bub groups and started slowly and gradually doing things with my older two, to try and keep positive and active and make myself bond better with my kids. But I can’t help the feeling of sadness and loneliness like I’ve lost myself in the process and I know many a people feel this way. My meds have gone up in mg to try and boost my serotonin levels but it’s just not helping. I was wondering what others have done to help make their mood swings and depression subside to a happy point and not have that feeling of just wanting things to end it all the time.