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Huge week coming up

FlotsamSenior Contributor19 Nov 2023, 2:31 pm AEDT

Huge week coming up

I have felt better over the last couple of months, little SI and I have been able to do some functional activities, but, I have so much on this week, my blood pressure is really high and anxiety is bad.

I know I am overestimating the threat on some of it but the other stuff is big life stuff. Stuff I normally would enjoy but I just feel so uptight. my back and shoulders are so sore. Okay stuff on Monday, Shitty stuff on Tuesday and Wednesday, hopefully good stuff on Thursday, I just find it so hard to cope with anything these days.

Any ideas for just letting things happen and not stressing so much before hand. I can tell my brain that but I can still feel the stress in my body.

4 replies

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In response to: Huge week coming up

fluffylightSenior Contributor19 Nov 2023, 2:37 pm AEDT

Re: Huge week coming up

Hi @Flotsam

So much going on for you this week, I can hear that. I can also hear how you have reflected on the positives! You should be proud 🙂

I get that, bodies can act so much faster than our minds can catch up to.

I find grounding myself with some peaceful music and walks allow me to let things happen as it is and give space for my body to regulate.

I wonder what has helped you in the past?

In response to: Re: Huge week coming up

FlotsamSenior Contributor19 Nov 2023, 2:54 pm AEDT

Re: Huge week coming up

@fluffylight

In the past I was so dissociated from my body that I didn't notice I was stressed until I fell apart. Today I have done some creative stuff, used my massage chair, listened to music, did some stretching, and butterfly hugs. It helps a little and I have meds for sleep, but I am trying to not use them during the day, I might have to this week.

In response to: Re: Huge week coming up

fluffylightSenior Contributor19 Nov 2023, 5:25 pm AEDT

Re: Huge week coming up

Oh that sounds so nice! It sounds like you have some positive self care activities to get through this time @Flotsam

I just searched up what butterfly hugs are. I think this is something I'm going to take for my own care.

Thanks for sharing your list of things that you do.

I hear you and holding lots of space for it.

In response to: Huge week coming up

KrishnaSenior Contributor19 Nov 2023, 6:37 pm AEDT

Re: Huge week coming up

Hi @Flotsam when our bodies are tense our brain perceives that as a signal to prepare for fight or flight creating anxiety. So, to calm all down, I practice Progressive Muscle Relaxation like every hour throughout the day. It only takes a few minutes and your brain will try to convince you not to bother but do it anyway. It truly does make a big difference. I use a guided app called Superchill for $1.50 per month or you can find plenty on YouTube. Hoping your week flows smoothly 🙏

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