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Social anxiety

Social anxiety

Does anyone else feel really anxious when put in a social situation. My heart starts to race and my voice trembles and my nervousness os very evident. It makes me feel let down as my anxiety shifts the atmosphere, where I feel like it makes others uncomfortable.

3 replies

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In response to: Social anxiety

Re: Social anxiety

Hi @Achol

Welcome to the Sane forums.

I suffer from social anxiety also. I hate being around others and have physical symptoms also.

One of the things I hate the most is having to make small talk with people. I struggle to know what to say and how to respond to people. In real life I don't have any close friends.

Yet on these forums I find it a lot easier to 'talk' to others. Mostly because I am connecting with people that I have similar life experiences with.

I hope you find these forums as supportive as I do.

In response to: Re: Social anxiety

Re: Social anxiety

Thank you so much for your reply Snowie. I already feel safe and welcome

In response to: Social anxiety

Re: Social anxiety

Social Anxiety is a very difficult thing to deal with not only for us but can be very difficult for those who love us or are close, often causing them to remove themselves from us, as we are in the "too hard basket, a situation that doesn't help at all. I have a lot of experience in dealing with this in my life.
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