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TheVorticonSenior Contributor
I can't give the full details of the situation but I'm worried about something that probably hasn't happened but I won't know until my mum texts me back. It's really stressing me out and I'm having trouble getting my mind off it.
In response to: worried
fluffylightSenior Contributor
In response to: Re: worried
tymeModerator
Hey @TheVorticon ,
I also wanted to jump in to see if you are okay. If you feel you need to, you can also email us on team@saneforums.org
You are not alone.
Can you think of something nice you can do for yourself?
In response to: Re: worried
TheVorticonSenior Contributor
In response to: worried
Arbie_wunSenior Contributor
@TheVorticon I know how you feel and understand the anxiety it causes. Having recently had issues with my mental health which resulted in a lot of distorted and unhealthy thoughts I can honestly say it isn't fun at all.
One of my friends suggested listening to music that is peaceful and has no lyrics, because sometimes the songs with words can in fact add to the stress we are dealing with. Another friend suggested doing puzzles like sudoku or word finders. They challenge the mind and keep it busy so that you are no longer thinking about what is causing your anxiety.
Hopefully they can be of assistance to you!
In response to: Re: worried
tymeModerator
I'm glad to hear @TheVorticon . It sounds like it was a stressful waiting game eh? I'm glad to hear that it is resolved and you were able to busy yourself with the dishes.
Are you okay?
In response to: Re: worried
TheVorticonSenior Contributor
In response to: Re: worried
TheVorticonSenior Contributor
In response to: Re: worried
tymeModerator
It makes me think - life is one WEIRD situation altogether! @TheVorticon I'm glad to hear you are okay.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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