Pushing myself too hard/getting overwhelmed /agitated

Hi Friends things are a bit up and down in my sphere insert tired emoji ,pushing myself too much yesterday in particular driving too much stressing too much almost caused a trafic obstruction in the process,so worried about others that the thinking and worry and concern turns into a bit of paronia thats somethings happend aka anxiety flaring up ,today however Ive felt agitated ,need for space ,tired,but still pushing myself to get the everyday things done on a limited financial budget ,tonight calls for rest a long deep rejuvinated sleep for starters ,a calming enviroment to counteract my noisy thoughts, so turning to posting on here to get these things out of my system,also to any parents out there does it sometimes feel like the daily grind gets to you like school pickup for eaxmple being stuck in peak hour traffic ,feeling small in the midst of crowds,tired ,and constant thinking ,feeling like your brain needs to be almost like a computer to remember everything and yet you still find yourself forgetting things,anyway really need some rest so will try to focus on rest will ckeck in later if need to ,am safe although fatiege is the main issue