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In a deep depression

GabiCasual Contributor

In a deep depression

I have been in a deep depression for the past three weeks.

I think this is because I'm feeling overwhelmed by all the negative things in my life. And I feel like I'm under pressure.

I had promised myself that I would love myself no matter what happens, and no matter how hard my life is, and I would do my affirmations every day but I haven't been doing that.

I feel like I'm stuck in self hatred and I can't get out.

I had an appointment with a social worker/therapist yesterday but it wasn't helpful.

4 replies

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In response to: In a deep depression

Kyle1Senior Contributor

Re: In a deep depression

sorry to hear that @Gabi

There are a lot of people here who will totally relate to those things like being overwhelmed and ultimately not liking oneself.

I am one of them. I know that deep depression can feel like slow death - I just wanted to support you in reaching out and opening up. Sometimes that can get you through the day, atleast.

In response to: In a deep depression

SnowieSenior Contributor

Re: In a deep depression

Hi @Gabi

I'm sorry to hear what you are going through at the moment. I know how hard depression can be.

Perhaps start small, can you write one good thing about yourself today?

It is hard when we have an appointment and put all our hopes on it.

Are there any other professional support you can talk to?

Please know that we are here to support you through your journey.

Take care 💕

In response to: In a deep depression

GabiCasual Contributor

Re: In a deep depression

Hi Kyle1 and Snowie,

Thanks for your replies

I have another appointment with the social worker/therapist next week.

And I have an appointment with my GP on Friday.

And I have organised an assessment with a psychiatrist. He will be contacting me soon about making an appointment.

And I have decided to sign up with a new support coordinator. I have an appointment with them on Friday.

My plan for today is:

Be kind to myself.

Have a warm shower.

Go to the library and print out stuff.

Go to the supermarket.

Do an affirmation in the mirror.

Drink lots of water.

In response to: Re: In a deep depression

Kyle1Senior Contributor

Re: In a deep depression

good on you @Gabi

Sounds like you got this today!

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