Bad Thoughts

Hey @Ballard1891 ,

I'm so sorry to hear these thoughts are troubling you. It must be so hard to sit with constantly unwanted thoughts.

What are some things you have tried to manage these thoughts?

Hi @Ballard1891 , sorry to hear. I find distraction really helpful. Also focusing on a project of interest. But I know those are not always helpful with really intense thoughts.

Good luck...

Hi @Ballard1891

Sorry to hear that you are going through all you are at the moment.

Is there anything you like doing day to day?

Well done on reaching out on here for support. I know how difficult that can be.

Take care of you

@tyme

I have tried to write in my diary/ journal and tried to focus on what I’m writing instead of focusing on the thoughts. It helps a little bit.

@NatureLover

I find that reaching out to people on here helps.
Having a project to do is a good idea, and that’s what I need. I need to find something that I’m interested in doing but I don’t know what.

Yes, it's sometimes hard to find something of interest, @Ballard1891 . Is there anything you've always wanted to know more about? Like, I don't know, dolphins, or light waves, or undersea exploration...anything that you could get absorbed in researching for fun?

Good luck...