tonights feelings

Hi @LostAngel sorry you’re feeling out of sorts tonight and yes some deep breathing and putting things in perspective would go a long way in helping you settle. I’ve found that sometimes the best thing you can do for someone suffering depression is to simply be there for them by simply listening. Take good care of yourself as well.

@LostAngel

It sounds like your emotions are overwhelming with all that happening for you at the moment. You need to look after yourself so that you can cope with your challenges, and can do your best supporting your family members too.

Breathing sounds like a great strategy to get through stressful moments. What else can you do to relax - listen to music, watch a movie, practice meditation/mindfulness/journalling? Also think of if you are meeting basic needs - getting reasonable meals, showering/other hygiene, sleeping ok, some exercise (even if can only do a little)?

As I'm sure you know, you cannot fix your family members depression, even if you would like to. But you can walk alongside them in their recovery journey - listening to what is going on with them, and supporting them as they make choices for themselves about what would help them. Perhaps you can do something together that you both enjoy - like watch a movie; or help them to meet a basic need that they are struggling with - like cook a meal for them? Or encourage them to try some of the strategies that have helped you. It can be hard to support another, as they may not be ready for the advice or support you are offering. The most important thing is to be there for them and show you care.

thanks @CrazyChick and anyone else who has comented , I am doing better thankfully although frustrated earlier in the day have treated myself with a quick maccas run for a snack, Other things to treat myself was Last night watching an unusual movie that I wouldnt normally watch called Adventres in Baby sitting which actually turned out to be interesting ,also again snacking last night on samwiches and potoato chips ,sometimes its just the simple things that help, as for family visit and concern for their mental health I decided to buy them some everyday essentials such as milk,toilet paper and bread aswell as a small block of chocolate ,spent company and time and felt the need to reach out with a hug, hopefully that made a difference,Personally Ill continue to try to follow my intuition day by day and continue enjoying the simple things including music,take care friends

Well done @LostAngel

It is great that you were able to use some strategies that work for you & that you are doing better. Keep enjoying the simple things that give you a smile 😃