winter struggles

This winter is taking its toll on me , SADs to be precise. Cant seem to over come it. There hasnt been enough sun to be very helpful, try to snatch every sunny ray I can get but it is not enough , I think it is the coldness that is keeping me down...Any way we are now getting pop up mental health walk in walk out sites that I am using, manned by very junior staff that I find not very knowledgable. But it is better than what I had before, nothing. I can call in when ever, or have them call me. I have them call me ,they text and I text back. I am giving psychiatrists the flick ,in my experience they are about as useful as a two bob watch.... I wish the world would settle down and come to its senses. The depression is starting taking its toll on me.Regards to any one who wants to have their 2cents worth.... jay2