@Sandellma ,
Welcome to the forums!
I speak from my experience, but delusions for me are not an overnight development. Some of my past ones were years in the making before culminating in my lack of self-care.
Many people cherry-pick information, ideas, facts, to feed or justify their position on any one topic. It is common, which to me suggests it is something that requires being conscious of. So it is hard to fight delusions, as the ways of thinking that combat them aren't readily practiced or taught by the majority.
This is my observation, and I don't have much to support it. Perhaps this line of thought is itself delusional. I don't really know, I have seen too many insults to logic this last month regarding local community behaviours and wider news events. Ironically, in the face of it all, feeling like I have more logic and knowledge of empirical data to support my position, I find myself pushing back invasive thoughts of 'uh-oh, well this shiz isn't real, there must be a more complete reality somewhere, my eyes are closed to truths through conditioning', or 'well.... this all feels rather centred on me and too full of coincidences. Truman Show? Matrix? Experiment?'.
So I guess I'm saying my experience is that delusions don't formulate and rally around in my brain overnight, and as such, they don't just dissipate the next morning after finallly taking on that the logic is flawed, or that I am suffering too much with the burden of the 'truth' and want to walk away back into 'blissfull innocence'. It takes work, conscious effort. It was really stressful challenging my escalated delusions, it felt insulting, ridiculous, for me I felt led to seeing life as an inception of delusions, the fight against delusion a dellusion itself and so on. But over time, life being what it is, habits and routine, I found my way out of the limbo and into functioning without intentional thought and with what feels geniune emotion and response. For a long time I felt that sense of 'well, what happened there was ridiculous!' rather than 'my life before my awakening was so ridiculous, I can't imagine living like that!'. But I don't know if it's politics or parenting or if it's just a 15 year cycle for me, I'm feeling a bit detached and disillusioned with 'reality' of late.
What strategies do your psychs offer? x