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Update

Update

Hi guys I know I haven’t been here for a while but here’s an update. Still have no idea when I can go home, the agent is a dh and has no compassion.
am changing jobs as I wasn’t getting the hours I wanted.

have started dating which is scary

have found my anti anxiety meds help my ibs better than anything.

have found some music on YouTube that has really been helping me sleep better.

so still frustrated but am doing a bit better

hope you are all having a good weekend xxx

2 replies

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In response to: Update

Re: Update

Hi @Sirine ,

Dating can be scary as somebody else might find out what you are really like! Music can be a calming influence, especially if it brings back positive memories. I try not to use music to make myself angry (I seem to do that ok on my own).

In response to: Re: Update

Re: Update

@justanotherguy Yes dating is scary especially with my track record but it would be nice to have someone to hang with.

I use music when I’m angry too depending on what you’re listening to can either help to calm or make your anger worse. And sometimes it’s just fun 🤩

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