No help // no hope

Update: I originally posted this earlier today but for some reason it has just posted now.

I don't know what else to do....I don't feel like I can do this anymore.

I feel a mix of emotions and it's such a dark place in my head.

I was asked earlier if I have supports...nope...no social or professional supports (not anymore)....come to the realisation I'm on my own in this and tbh I don't think that is a good thing.

I can't cope if I have another nightmare....I'm already tipping over the edge....