Loz_3647Senior Contributor
Internally not coping
There's only so much and for so long that you can surpress everything until you explode. I feel it bubbling up. I don't think I even want to come out of the otherside.
There's comfort in the panic.
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Internally not coping
3 replies
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In response to: Internally not coping
tymeModerator
Re: Internally not coping
Hey @Loz_3647 ,
There has been times others have felt a similar way.
Yes, it is true that there is only som much one can suppress. Have you found helpful ways in which to release some of that pressure? By allowing the gradual release, it may mean the hurt does not build up as much.
In terms of finding comfort in the panic, can you share a bit more about this?
Remember to reach out to services if you feel the need:
- Lifeline on 13 11 14
- Beyondblue on 1300 224 636
- Suicide Call Back Service on 1300 659 467
Take care, tyme
In response to: Internally not coping
LeChuckSenior Contributor
Re: Internally not coping
@Loz_3647 do you want to just have a chat and a vent about some stuff? I'm not qualified to help you or anything but happy to listen for a bit
In response to: Internally not coping
FlotsamSenior Contributor
Re: Internally not coping
@Loz_3647
I am sorry you are feeling this way, can you find a safe way to get it out. I sometimes scream really loudly in my car ( only when I am alone), or allow yourself to have a good cry, or punch a pillow or stream of consciousness journaling or what you think will help you release. Feeling like I need to do something like that today myself.
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