PTSD

hello @Elke888

Trauma is tough to manage.

I am just finishing a late dinner.

Hey @Elke888 ,

It's great to see you reaching out.

If you'd like some company, you can join us at Share a cuppa? We just sit with a cuppa and chat - virtually.

You are welcome too @Appleblossom

Hi @Elke888 Hope you’re feeling a little more settled now. Anxiety attacks leave you feeling so depleted and I find gentle breathing and sleep to be the best course of action to focus on afterwards. So scary hey! I also do progressive muscle relaxation as helps calm my nerves and grounds me overthinking mind. Are you coping okay now? Sending hugs and company 🙏

Hi @Elke888 Sorry I didn’t see your reply last night. I hope you managed to settle and rested well. I know how difficult it can be to calm our monkey minds to find some stillness. This is where I find progressive muscle relaxation really helpful. There’s loads to choose from on YouTube and I use an app called Superchill. Calm body helps with calm mind. I hope you have a better day today. Breathe Smile and Go Slowly 🙏

Hi @Elke888

How are things toda? Did you get some rest last night?

Sending hugs

Hanami

@hanami

Good morning !

So nice of you to ask, and yes, I finally slept.

Hope your day is fabulous and pleasant for you🌸

@Krishna

Good morning and thank you for forwarding on the app name.

Wishing you a wonderful day 🌸

Yay! So great to hear. Super windy where I am today so won't be venturing outside!

Hope you have a nice day too ❤️