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LEVELup123Casual Contributor
I don’t know what to do seriously I’ve tried everything and nothing works
i have never felt so angry in all my life and it’s been almost a solid week of this
Cycle of anger then tears
nil fulfilment
everything takes forever
cant cope with basic stuff
im so scared
i don’t know who I am and I feel so alone with this
In response to: No idea what is going on
Unknown userMember
Hey @LEVELup123
It sounds like you're going through such an intense and tough time at the moment 😥 I'm glad you're here and can share some of it with us. How is today feeling? Any plans for the day?
In response to: No idea what is going on
DimitySenior Contributor
What's happening @LEVELup123 ? Was it people/events that made you angry? Can you share?
I'm sorry you've been feeling alone with this.
Maybe if you write it down it will help clarify things so you can move onto some selfcare and distractions... and it's good to reach out to the forums and to the people you know. Do you have any mental health supports,?
Dimity
In response to: Re: No idea what is going on
AppleblossomSenior Contributor
Hello @LEVELup123
I rarely felt anger when I was young, but feel it a lot more these days. It does seem to come and go with me, maybe not cyclic, but periodic. I see it as part of my inner fight for life and not to give up. In the past I was told that anger is bad but I think it can be harnessed for personal growth. I need to be physical and get jobs done or go for walks to discharge some of the excess energy. Tears and grief can be hard whether it is for a person or lost dreams.
In response to: No idea what is going on
FloatingFeatherSenior Contributor
Hi @LEVELup123,
I'm sorry to read what you are going through at the moment. It sounds like a really hard place to be - I would imagine feeling angry for so many days would be exhausting for you to hold. I hope you find the crying helps you feel a bit of relief but I really do hope these intense feelings pass for you really soon.
Do you have someone you could talk to about this? Would you feel comfortable speaking to your GP about how you are feeling? Maybe your GP could refer you to some free counselling (I believe they are able to refer people for 6-10 counselling sessions).
I really think these are hard feelings to sit with alone and would really encourage you to speak to a professional. We a here and listening too.
Warm regards,
FloatingFeather
In response to: Re: No idea what is going on
tymeModerator
Hey @LEVELup123 ,
You are not alone here. How are you?
You are welcome to type "@" in front of my name when you respond so that I get a notification. That is, @tyme .
I am genuinely interested in how you are travelling. I hear how tough things have been for you.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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