Today ❤️

Goodmorning @Thekindone !!

I'm just preparing to go into town to the doctors and the pharmacy.

Spending some time on the forums before I attempt to move the mountain before me, the mountain being - finding clothes to wear that I'm comfortable in, that also look relatively presentable 😬

I hope you are well today, stay warm!

Christheart

X

Hey @Thekindone

Yep, we are strong!

I'm enjoying the mild winter day today.

Hope it's nice where you are!

hanami 💮

Hi @Thekindone A late reply but hoping you’ve had a good day. I started mine with a lovely calming guided meditation to set a good tone for the day which really helped. I did the grocery shopping, had a quick swim at the beach which was invigorating and came home and washed my car. I travel on a lot of dirt roads where I live. So I can say I’ve had a productive day. When moments of anxiety arose I simply named it for what it was ie fear, worry, etc. then focused on my breathing and moved through it. A cold night here so fire is going and time to slow down for the evening. I hope yours is relaxing. 🙏

I agree Winter weather is good @Thekindone. Gives us time to slow down and relax, just like nature does at this time of year, conserving energy ready for Spring. My anxiety makes me feel like I should always be “doing” something but it’s nice to remember it’s okay to just be. 🙏