Furious, ferocious, fragile...

Hi Olga, To me is seems like the beginning of a depression.. Are you prone to winter depressions ? Any way I would make a serious attemp to back off of any conflicts , walk away from them, excuse your self with a pretend headache. The more conflicts you enter into ,the worse YOU are going to feel. I find that I calm down if I play burst the bubble games on my phone. Can you take your mind off of things by listening to a talking book ( hear a book ) available at any library to borrow free. If you have a pet ,or a garden , very good for making you feel calm. Be sure you are eating a goon nourishing meal every day ,junk food wont help you ,processed or too much sugar or salt . Definitely stay away from alchol big no,no makes things worse. Hope you can get it to gether soon . @jay2