Online Peer Group Chat// Being Kind to Yourself // Thursday 16th December 2021, 7PM-8:30PM AEDT

Hello to all of our friends on the Forums!

Our next Online Peer Group Chat will be held on Thursday 16th December, 7 - 8.30pm AEDT. The topic will be Being Kind to Yourself.

Summary of topic!

It can be really hard to practice self-kindness for a number of reasons, but it’s also super important and something that we are all deserving and worthy of. Let’s come together to share ideas on ways we might be able to practice self-kindness in our lives.

What to expect:

• Reasons why it may sometimes be difficult to be kind to ourselves
• The benefits of being kind to ourselves
• Techniques on being more kind to ourselves
• Solutions on how to reach out to others who might help us be kind to ourselves

To join or to submit a question for the group, click here. As always, if you're interested but can't make it you will be able to read the transcript of the group the next day here. You're also welcome to create a thread here on the Forums to keep the discussion going!

Peer Group Chats are hosted outside of the forums, using a platform called Chatwee. To join an Online Peer Group, you will need to register for an account with Chatwee. On the night, follow this link and log in to your Chatwee account before the group starts.

Please see this FAQ for any questions you may have. For any issues on the night, please message the moderator of the group on the Chat platform. If you'd like to receive a reminder closer to the event, please support this post & we'll keep you updated 😊

Just a reminder:

This chat will be held at Eastern Daylight Savings time so be sure to adjust the hours in your head when popping it in your calendar, we'd hate for you to miss out!

The times are:

NSW, Vic, ACT & Tasmania- 7pm

Queensland- 6pm

Northern Territory- 5:30pm

South Australia- 6:30pm

Western Australia- 4pm

We look forward to seeing you there! I’m also going to tag a few people who have been champions in the Online Peer Group Chat in the past! Feel free to tag your friends as well!

@Shaz51 @Adge @bipolarbunny @BPDSurvivor