Just Letting everyone know its been a stressful a day but I think Im ok

Hi @sphinx just letting you know I may have grossly overreacted regarding a post that couldnt be posted sorry for any upset caused I think it was triggored by stress,lack of sleep,and overthinking situations ,seperation anxiety,lack of self care today been anxcious as well cause axcidently skipped meds last night I need to breathe and relax and it may be linked to past fears and anxieties triggored off by current thinking of situations and fears of being abandonned ect just need to take it easy for a while instead of creating situations in my head,Im safe just over dramatising alot of thoughts a bit paronoid but am safe so sorry to cause a fuss for everyone today I should have taken meds last night,should have slept a bit more and should have not had so much coffee just a chain reaction of reacting to things Im thinking in my mind so sorry