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Online Peer Group Chat // Sleep and Wellbeing // Thursday 15th July, 7PM-8:30PM AEST
Hey forumites!
Just letting you know that tomorrow (July 15th) we have another Online Peer Group Chat happening over here from 7pm - 8:30pm AEST.
The topic is Sleep and Wellbeing
Many of us can struggle to get the amount and quality of sleep that we need, yet sleep is quite important for our mental health and wellbeing. Not getting enough sleep can be an early warning sign that we might not be doing so well mentally. In this chat we'll come together to reflect and learn about how we can cope with our sleep concerns, and support each other!
Tagging some people who might be interested, or who might know others who could be interested
@Shaz51 @Judi9877 @BPDSurvivor @Adge @bipolarbunny @MDT @Teej
@TideisTurning and @Former-Member are set to facilitate a great group discussion! ![]()
As always, if you're interested but can't make it, you will be able to read the transcript of the group the next day here.