Lost1Senior Contributor
Help with 'getting over' the bad stuff
Just wondering what techniques or ideas you all might have for letting go, accepting, getting over all the bad stuff that happens because of caring for someone with mental illness......
My husband is schizoaffective and when unwell and in psychosis he just says the most horrible things.....most of the time he never even remembers any of it yet it's stuck running through my head day after day. I tell myself that it isn't really him doing or saying things but as time goes on and things build up I just get overwhelmed and then thoughts start to creep in like 'what if he really thinks that' or you start believing things.
In his first psychosis he told me that I was sexually abused as a child because I must of liked it.........I was gutted and it was so cruel to me but he remembers nothing and talking about things when he is okay just triggers his feelings of guilt and his depression....It ruins him.
So what can I do in my everyday life to forgive and forget so I can enjoy the days when things are going okay?