It was ALL a dream. [TRIGGERING: Domestic violence].

I had a nightmare this morning, and woke up after two hours of sleep!

In the dream, I was standing on this street I know in real life. There are other people on the street too. It was late afternoon, just before sunset. I heard a scream, and kind of scanned the area to see where it was coming from, and what it might have been. I look down the street and I slowly realise that a woman is being physically assaulted by her partner on the road further down.

I run towards them and most disturbingly, I get held back by these anonymous people. They don't knock me down, but they create a kind of block with their arms. Then my Dad of all people runs in and pulls the guy down.

I don't really have an emotional connection with my family, so I am not going to read too much into the fact that it was my Dad... but that was very upsetting. I remember I had another dream about being helpless. I was trying to call 000 for some reason and the line was busy, I just couldn't get through.

Do you get nightmares yourself, and do you believe dreams have meaning?

I don't believe that dreams are some kind of mechanism of communication with the spiritual world or whatever it might be, but I do believe that dreams are an indication of the things we think about in our waking life, even if we don't acknowledge it.

To dream of being helpless represents feelings about yourself or others having no chance to succeed on their own. Feelings about yourself being desperate. Not believing in yourself enough. Giving up too easily. Alternatively, it may be a sign that you are feeling sorry for yourself and giving up. Thinking of yourself as a victim.

Sounds about right... sorry the word "dream" is in bold LOL, it was like that when I pasted it.

Do you guys have any tips for dealing with nightmares and the feelings around them?

Thank you x.