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How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle'

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In response to: How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle'

Re: How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle'

@Gwynn

Its worth understanding, thanks for posting. I need to recognise that many of my family members never completed a stress cycle, as there was too much chaos genuinely outside of their control. I have only completed stress cycles recently.

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